Life can be tough, like when the weather changes suddenly or tech problems happen. But, making treats like No Bake Peanut Butter Granola Cups can be a sweet escape. They mix crunchy granola, creamy peanut butter, and chocolate for a tasty treat.
This easy snack is perfect for when you need something quick and delicious. It’s great for Healthy Snacks or a fast dessert. And the best part? You don’t need to use the oven.
Key Takeaways
- No baking required, making it an effortless treat.
- Combines crunchy granola, creamy peanut butter, and rich chocolate.
- Ideal for Healthy Snacks with 6 grams of protein per cup.
- Customizable with various nut butters and toppings.
- Perfect for on-the-go consumption and can be stored for weeks.
Introduction to No Bake Peanut Butter Granola Cups
No Bake Peanut Butter Granola Cups are quick and easy to make. They mix granola with creamy peanut butter and chocolate. This treat is both tasty and healthy.
These cups are great as a dessert or a healthy snack. They have 145 calories, 8 grams of fat, and 50 mg of sodium. They also have 7 grams of carbs, 1 gram of fiber, 5 grams of sugar, 10 grams of protein, and 15 mg of cholesterol.
Puori whey protein powder makes these cups high in protein. They have 21 grams of protein per serving. Greek yogurt adds more protein, calcium, and vitamins.
You only need six ingredients to make these treats. They are easy to make and can be made dairy-free or peanut-free. Use plant-based yogurt and dairy-free chocolate chips for a special version.
Here’s a quick look at what each serving brings you:
| Component | Amount per Serving |
|---|---|
| Calories | 145 |
| Fat | 8g (3g saturated) |
| Sodium | 50 mg |
| Carbohydrates | 7g (1g fiber, 5g sugar) |
| Protein | 10g |
| Cholesterol | 15 mg |
Making No Bake Peanut Butter Granola Cups is simple. They are a tasty and healthy snack for everyone.
Ingredients You’ll Need
To make the perfect No Bake Peanut Butter Granola Cup, you need the right ingredients. They are great for those who love Peanut Butter Recipes, Gluten-Free Snacks, and Vegan Snacks.
Granola Base
The base of these treats is the granola. You’ll need:
- 3 1/2 cups of quick-cooking oats
- 1/2 cup of brown sugar
- 1/2 cup of honey
- 1/4 cup of peanut butter
- 1/3 cup of maple syrup
Mix these ingredients well. Then, bake at 350°F for 30 minutes. Make sure the sweeteners cover the oats and nuts evenly.
Peanut Butter Layer
The next layer is the creamy peanut butter. It gives the cups their flavor. You’ll need:
- 1 cup of melted peanut butter
- 1/4 cup of honey
Blend until smooth. Pour over the granola crust. Freeze for 1 hour to set.
Chocolate Topping
The final touch is the chocolate topping. You’ll need:
- 3 squares of chocolate almond bark
- 1/4 cup of heavy cream
Melt the chocolate and cream together. Pour over the peanut butter layer. Freeze for 2 hours. This adds a rich, indulgent finish.
Want more peanut butter recipes or gluten-free snacks? These No Bake Peanut Butter Granola Cups are perfect for any healthy snack. They’re also great for vegan snacks.
Step-by-Step Preparation Guide
Starting your journey to make perfect Protein-Rich Snacks is easy. Follow this simple guide to make your own Peanut Butter Granola Cup recipe at home. It’s designed to be quick and fun. You’ll end up with tasty Kid-Friendly Treats that everyone will enjoy.
Making the Granola Cups
First, get the six main ingredients for the granola base. Mix the granola and peanut butter in a big bowl. Make sure every granola piece is covered well. This makes a sticky mix that’s easy to shape.
Forming the Cups
Now, use a muffin tin and put in paper cupcake liners. Fill each liner with the granola mix. Press it down in the middle and around the edges to make a cup shape. It’s key to press it tight so the cups stay in shape.
Adding the Peanut Butter
Then, put a bit of creamy peanut butter in the middle of each cup. This adds flavor and more protein. Use the back of a spoon to smooth it out.
Completing with Chocolate
Last, melt some semi-sweet chocolate chips with coconut oil in a double boiler. Pour the melted chocolate over the peanut butter layer. This makes the top shiny and tasty. Put the muffin tin in the freezer for about an hour to set. Click here for the full recipe of these easy-to-make Kid-Friendly Treats.
Health Benefits of Peanut Butter Granola Cups
Peanut Butter Granola Cups are tasty and good for you. They are great snacks and can be made for different diets. This makes them perfect for everyone.
Protein-Rich
These granola cups are full of protein. They have natural peanut butter and eggs. This makes them great for building or fixing muscles.
Oats add soluble fiber, and peanut butter has healthy fats. This makes them even better for you.
Gluten-Free and Vegan Options
People love these cups, with 178 reviews and 4.9 stars. For Gluten-Free, use gluten-free oats. For Vegan, swap honey for maple syrup and eggs for flax or chia seeds.
You can add dried fruits, unsweetened coconut flakes, and sunflower or pumpkin seeds. These make great changes.
Energy Boosting
Oats, peanut butter, and chia or pumpkin seeds make these cups great for energy. They give you energy all day. This is perfect for work, school, or after working out.
The table below shows how to make these cups fit your diet:
| Dietary Need | Suggested Ingredients |
|---|---|
| Gluten-Free | Certified gluten-free oats, dried fruits |
| Vegan | Maple syrup, flax or chia seeds, unsweetened coconut flakes |
| Energy-Boosting | Chia seeds, pumpkin seeds, almond extract |
With these options, you can make a snack that fits your health goals. Whether you want protein, gluten-free, vegan, or energy-boosting, Peanut Butter Granola Cups are perfect.
Tips for Customizing Your Granola Cups
Make your No Bake Peanut Butter Granola Cups special by changing them up. You can swap ingredients or store them right. Here’s what you need to know.
Nut and Seed Alternatives
Need to change the ingredients? There are many nuts and seeds you can use. Sunflower seeds, pumpkin seeds, or sesame seeds are great for those with nut allergies. They taste different and are good for you.
Almond butter and cashew butter are also good. You can mix peanut butter with other nut butters for a special taste.
Additional Toppings
Adding additional toppings makes these treats even better. Dried fruits like cranberries or raisins add chewiness and flavor. Dark chocolate chips or melted chocolate almond bark make them extra special.
A little cinnamon or nutmeg can also make them taste warmer and more comforting.
Storing and Serving Tips
Keep your granola cups fresh by storing them right. Freeze them for 45 minutes, then refrigerate the rest. This keeps them fresh and makes them great grab-and-go snacks.
For longer storage, use airtight containers. This keeps their taste and texture good.
These treats are perfect for any time. They’re great for kids’ snacks or adding to breakfast. With these tips, you can customize granola cups for any occasion. They’ll be a favorite in your kitchen.
Why No Bake Peanut Butter Granola Cups Are a Perfect Kid-Friendly Treat
Making No Bake Peanut Butter Granola Cups is fun for kids. They don’t need an oven, so it’s easy and safe. It’s quick to make, taking only 10 to 15 minutes.
These cups are made for one person, so kids can feel proud of their own snack. It’s a great way to spend time together in the kitchen.
Letting kids add their favorite things makes it even more fun. They can use dried fruits, pretzels, or M&Ms. It’s a hands-on way to make snacks healthier.
Adding things like cinnamon or chia seeds makes it good for them too. It’s a tasty and healthy snack that keeps kids going all day.
These cups are better than store-bought treats because they’re made with good stuff. They have maple syrup, oats, and peanut butter. They’re yummy and good for you.
They can be kept in the fridge for a week or frozen for three months. It’s a great snack for busy families on the go.
FAQ
What makes No Bake Peanut Butter Granola Cups a healthy snack?
No Bake Peanut Butter Granola Cups are healthy. They have protein from peanut butter and nuts. They also give you energy slowly with natural sweeteners. You can make them gluten-free and vegan, making them good for everyone.
How do I make the granola base for these cups?
To make the granola base, mix crunchy granola and chopped nuts. Use honey or maple syrup to hold it together. This makes the base of the cups.
Can these granola cups be made gluten-free and vegan?
Yes, you can make them gluten-free and vegan. Just use gluten-free granola and vegan sweeteners. This makes them fit many diets.
What are the ingredients needed for the peanut butter layer?
The peanut butter layer is creamy. It’s made with peanut butter and sweeteners like honey or maple syrup. You choose how sweet you like it.
How do I add the chocolate topping?
To add chocolate, melt dark chocolate chips with coconut oil. Then, drizzle or spread it over the peanut butter layer. This finishes your No Bake Peanut Butter Granola Cups.
What makes these granola cups kid-friendly?
No Bake Peanut Butter Granola Cups are fun for kids. They’re easy to make and don’t need an oven. Kids can help make them. Plus, they can choose their own toppings.
How do these cups provide an energy boost?
These cups give you energy because of oatmeal, nuts, and peanut butter. They release energy slowly. This is great for all-day energy.
Can I customize these granola cups with different toppings?
Yes! You can add dried fruits, seeds, or spices. This lets you make the cups just how you like them. It’s a snack that’s all yours.
How should I store No Bake Peanut Butter Granola Cups?
Keep them in an airtight container in the fridge. They’re also great for snacks on the go. Just pack them right.
What are some alternatives if I have a nut allergy?
If you can’t have nuts, use sunflower seed butter or tahini instead. Choose nut-free granola and seeds. This makes a tasty, safe version for you.